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  • The Best Exercises for When You’re Feeling Sad

    Feelings of sadness can quickly derail fitness goals, causing your workout motivation to dwindle. Even performing simple physical activities, such as making your bed and cooking a healthy breakfast, don’t fall high on your list of priorities when your heart and mind are out of sorts. When youR...
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  • 2023 Top 10 Key Trends in Sports in China

    2023 Top 10 Key Trends in Sports in China

    International Games such as the 31st Summer Universiade and the 19th Asian Games Hangzhou were held in 2023, driving the public to travel along with the events. Most of the sports equipment, specialized venues, and logistical support supplies used in the events were supplied by Chinese companies,...
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  • The History of Dumbbells

    The History of Dumbbells

    From Ancient Greece to Modern Fitness Dumbbells have a history of thousands of years, evolving from ancient Greece and becoming a must-have for modern fitness. The development of dumbbells reflects society’s changing views on physical fitness and strength training. The earliest known dumbbe...
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  • Do you know the treadmill can exercise the hip?

    How do you usually use the treadmill? Now let’s introduce a new method of treadmill. We can use the treadmill to simulate the feeling of climbing a mountain, firstly you can adjust the incline button to 10-15,the speed is adjusted to between 3- 4, secondly pls pay attention to your feet is separ...
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  • Do you know that the medicine ball that burns fat for fitness is even more effective than running on iron ⁉

    Do you know that the medicine ball that burns fat for fitness is even more effective than running on iron ⁉

    Do you know that the medicine ball that burns fat for fitness is even more effective than running on iron?   Medicine ball, English name. It is a weighted training ball, weighing from 2 to 25 pounds (1 to 11 kilograms), with a standard medicine ball diameter of 14 feet and other different ...
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  • Dumbbell Fitness

    Dumbbell Fitness

    Dumbbell Fitness: An Amazing Body Workout   Dumbbell workouts are a great workout to maintain your fitness level and tone your body. It involves using a set of dumbbells while performing various exercises to target different muscle groups of the body. Dumbbell workouts can be done at home, i...
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  • Sports Equipment 2023

    Sports Equipment 2023

    What`s New for 2023? »Special coverage on Russia-Ukraine war; global inflation; easing of “zero-Covid” policy in China and its `bumpy` reopening; supply chain disruptions, global trade tensions; and risk of recession. »Global competitiveness and key competitor percentage market shares...
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  • Combat Your Fat Rolls With This Dumbbell Workout

    Combat Your Fat Rolls With This Dumbbell Workout

    Body fat has many jobs, the leading one being stashing away and releasing energy, according to WebMD. Not having enough or packing on a bit too much body fat can pose major health risks. For instance, visceral fat—the fat that’s situated deep inside your stomach—is associated with asthma, d...
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  • Choose the best dumbbell

    Choose the best dumbbell

    There are plenty of reasons to work out at home, whether you want to save on a gym membership, don’t have the time to commute to a workout class regularly, or just love your virtual exercise class instructors. And these days, it’s easier than ever to bring the equipment you use at the gym right i...
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