How do you usually use the treadmill? Now let’s introduce a new method of treadmill.
We can use the treadmill to simulate the feeling of climbing a mountain, firstly you can adjust the incline button to 10-15,the speed is adjusted to between 3- 4,
secondly pls pay attention to your feet is separated and they are as wide as their shoulders, don’t buckle your knee and keep it open on to tiptoes in the walking process. It is very important to open your hands naturally and land on your heel first. Then you can take a long walk .
In this way, you can not only practice your hip muscle, but also you can get a good aerobictraining, pls try it.
Post time: Jun-15-2023