How to Choose a Dumbbell

At first glance, although  dumbbells are a simple fitness equipment, it will often surprise you with its versatility! The number of muscle mass that you can train with them is also effective. But for the right training it is necessary to find the right dumbbell

Dumbbell Type

According to their type, we divide dumbbells into two categories – adjustable dumbbells and fixed dumbbells, If you have little space at home, adjustable dumbbells are more economical, on which you can change the load with the help of plate. After all, a set of dumbbells needs some space

Adjustable dumbbells – With the possibility to adjust the weight of a dumbbell by adding or removing weights, you can do with just one dumbbell, even though your performance increases over time.

Universal dumbbells – These dumbbells have a fixed weight and shape, which can be reflected in an ergonomic design or non-slip knurls, which ensure a better grip.

Dumbbell Weight

When choosing the right weight of a dumbbell, you must first clarify for what purpose you are actually exercising. Heavy dumbbells are good for building muscle mass, while lighter muscles strengthen and stabilize joints and tendons. In general, a larger muscle area can withstand a greater load. So if you want to focus on your arms and shoulders, please use smaller and medium dumbbells and keep the larger ones to strengthen your back, chest and legs.

Of course, beginners should start with lighter dumbbells and gradually work their way to higher loads. Be careful - overexercise your muscles and can lead to injury.

Material

Dumbbells can vary in both the composition of the filling and the material of the surface treatment. Cement, steel and durable metal alloys are usually used as fillers. The surface can be more diverse – rubber,  neoprene, vinyl.