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Choose the best dumbbell
There are plenty of reasons to work out at home, whether you want to save on a gym membership, don’t have the time to commute to a workout class regularly, or just love your virtual exercise class instructors. And these days, it’s easier than ever to bring the equipment you use at the gym right i...Read more -
Should I try kettlebell training?
Kettlebell weights are cast iron weights with a ball form on the bottom and a handle on top that can be found in almost any size you want. The kettlebell shape allows for more dynamic lifts that can challenge heart rate and strength in a different way than you might be used to with traditional s...Read more
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